People love to take massage for the healthy body, hormones and relating muscles. There is several type of massage. Tantra massage is preferred by most of the people. Here is some basic massage process.
1. Make the person ready for giving massage
Lay down the person on the massage table and before starting to massage tell the person about it. Ensure him/ her that you are initiating to give massage so that he/she get ready for this. Tell him that he/ she will get little pain or feel uncomfortable at some points of massage. Remind them for taking slow and deep breath periodically; it will help them to feel relaxation.
Massage oil should be enriched with grape seed oil, jojoba oil, organic coconut oil or almond oil. You will get too much expensive scented oil especially for the massage from the market. Take the massage oil about one teaspoon in your palm. Rub your palm with the massage oil to make it warm and then apply it to the person.
3. How to apply oil to the person’s back
There is need to learn the effleurage technique for spreading the warm oil over the person’s back. Effleurage means light friction. Spread the oil by using gliding movements in long.
Start the massage from the bottom of the back and goes to the upward direction towards the heart while applying pressure. Bring the hand downside lightly by outside of the back.
Repeat this process for approximately 5 minutes and gradually increase the pressure to warm up the muscles of the back. Also massage over the neck and shoulder’s area.
4. Apply petrissage technique while giving massage
Petrissage is the kneading technique use for enhancing the deeper circulation by rolling and pressing on the back. As compare to effleurage, it uses circular and shorter strokes with more pressure. This technique need to use palm, knuckles and fingertips for the circular motions.
Click here to get more information bodyrub manhattan