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A naturally occurring amino acid derivate, L- Carnitine is often used as a weight loss supplement. This substance plays a vital role in energy production in the body by transporting fatty acids into your cells, especially mitochondria. The mitochondria help in burning these fats to create energy for your body. While your body naturally can produce L- Carnitine out of the amino acids called lysine and methionine, it needs Vitamin C in abundance to produce this nutrient. Animal products like meat and fish are also known as good sources of L- Carnitine. This essential nutrient is not well received from plant sources thus leaving vegansRead More →

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People are able to spend a lot of time on the programs that claim to offer effective weight loss. But most of the people would not find results from it very easily. And a lot of them have already dropped the idea of following any weight loss programs as it would not be of any help to them. But there are different types of supplements that can be used with the workout programs and other exercises for best results l carnitine liquid will be able to provide effective type of results by converting all the fatty acids in the body into energy required for physicalRead More →